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Monday, June 28, 2010

No guilt healthy Ice-cream


With the Summery hot days on our door step, if you want to trick your kids and yourself into no "guilt ice-cream" this is what you need to do:

Buy overripe bananas or keep them until they have plenty of black dots (they are sweeter ripe), peel them and freeze them. When you're ready for that long wanted ice-cream, take out 1 frozen banana per person and some frozen berries or frozen coulis (which you can get from Picard for example). Let the bananas defrost for 3-5 min and then throw into blender with the coulis or berries. top with some crushed nuts et voilà! You can also be "naugthy" and replace the frozen berries with melted chocolate and top with dessicated coconut. A real treat!!!!

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